Polyunsaturated Fat Foods

Good Fats vs. Bad Fats: Everything You Need to Know
Polyunsaturated fats are known as “essential fats” because the body cannot make them and needs them from foods. Plant-based foods and oils are the primary source of this fat.

Monounsaturated and Polyunsaturated Fat Differences
The American Heart Association recommends you replace foods containing saturated fats and trans fats with foods higher in monounsaturated and polyunsaturated fats. Your fat intake should not consist of more than between 25% and 35% of the total calories you consume each day.

Good Fats vs. Bad Fats: Get the Skinny on Fat
Polyunsaturated fats, found mostly in vegetable oils, Limit your consumption of high-fat foods, such as processed foods, fried foods, sweets, and desserts.

Facts about monounsaturated fats: MedlinePlus Medical
It is one of the healthy fats, along with polyunsaturated fat. Monounsaturated fats are liquid at room temperature, but start to harden when chilled. Saturated fats and trans fats are solid at room temperature. These unhealthy fats can increase your risk for heart disease and other health problems.

PUFA's: The Worst Thing For Your Health You Eat Everyday
Experiments on animals have indicated that polyunsaturated vegetable oils promote cancer more effectively than do saturated fats or polyunsaturated fish oils (4) An 8 year study published in prestigious medial journal The Lancet compared the health effects of a high PUFA, low saturated fat diet, with a low Pufa/high saturated fat diet in 846 men.

Top 10 Foods Highest in Omega 3 Fatty Acids
The adequate intake (%AI) for omega 3 fats is 1600mg per day. Below are the top 10 foods high in omega 3 fatty acids, for more, see the list of foods with a high omega 3 to omega 6 ratio, and the complete list of over 200 foods high in omega 3s.

High polyunsaturated fat foods - Eat This Much
Browse high polyunsaturated fat foods. With our food browser, you can sort thousands of different foods and recipes by polyunsaturated fats, or by dozens of other nutrients. When you find what you're looking for, easily add it to your meal plan from the planner page.