Healthy Protein

Good Sources of Low-Calorie, Low-Fat Protein for Weight Loss
Protein Payout: 2 tablespoons, 191 calories, 7 grams of protein. This creamy spread is downright addictive. While eating too much peanut butter can wreak havoc on your waistline, a standard two-tablespoon serving provides a solid dose of muscle-building protein and healthy fats.

18 Healthy High-Protein, Low-Carb Meals Ideas That Keep You Full
Full of healthy fats and protein, salmon is a wise weeknight dinner staple on high-protein, low-carb meal plansâ€"especially when it’s done in less than 30 minutes.

Best sources of protein | BBC Good Food
Although too much animal protein is not great for anyone I have been advise by TWO renal dietician that in actual fact animal protein is a good source to keep the new kidney healthy. All protein as with everything else in the food chain in moderation is fine!

Choosing Healthy Protein - HelpGuide.org
As well as being imperative to feeling healthy and energetic, protein is also important to the way you look. Eating high-quality protein can help you maintain healthy skin, nails, and hair, build muscle, and maintain lean body mass while dieting.

22 Easy High-Protein Recipes | Real Simple
Bid farewell to protein shakes and protein powder with this roundup of high protein recipes and foods that you can make from scratch. Whether you’re on a low-carb diet or trying to fuel up for the day, feel more satisfied with one of these delicious and healthy high-protein recipes.

35 Healthy Protein Snacks to Keep You Feeling Full & Satisfied
Check out these healthy protein snack recipes for anyone looking to boost their protein intake. Whether you're trying to add muscle or lose weight, these high protein recipes will help take your health goals to the next level!

20 Healthy High-Protein Smoothies And Shakes That Taste Good
Smoothies are a great way to get a nutrient-packed meal or snack, stat. They provide everything you need â€" protein, healthy fats, vegetables, and fruits â€" all in one convenient package.