Healthiest Subway Sandwich

The 10 Healthiest Subway Sandwiches You Should Be Buying - The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.

5 Healthy Subway Sandwiches You Should Order, According to - Subway's roast beef sub is hearty, and is loaded with cucumbers, lettuce, green peppers, onions, spinach, and tomatoes. A six-inch serving has just 320 calories, 5g of fat, and 670mg of sodium, which means you can definitely customize the sandwich with cheese or a condiment.

Every Subway Sandwichâ€"Ranked for Nutrition! | Eat This Not That - In fact, that's one of the reasons Elisa Zied, RDN, registered dietitian nutritionist, chose this as one of her favorite Subway sandwiches. Steal her order: "A 6-inch tuna sandwich with one slice of cheddar cheese, some lettuce and a few slices of tomato.

Healthy Options at Subway - Eating Rules - Subway Club 380 cal, 4.5g sat fat, 9g total fat, 1,255mg sodium, 5g fiber, 30g protein. Sweet Onion Chicken Teriyaki 440 cal, 4g sat fat, 9.5g total fat, 1,105mg sodium, 5g fiber, 30g protein. Turkey Breast & Ham 350 cal, 4g sat fat, 9g total fat, 1,235mg sodium, 5g fiber, 24g protein. 6” Sandwiches â€" Worst Choices Overall

Which is the Healthiest Bread at Subway? - The healthiest sandwich does happen to be an easy call. The Subway Veggie Delight with its piles of lettuce, tomatoes, and onions is always a great choice. You don’t have to worry about anything but not drowning it in mayo. Many of us are looking for whole grain, low calorie, and low sugar options for our sandwich bread.

The Best and Worst Sandwiches to Order at Subway | Livestrong.com - Technically, Subway's Veggie Delite sandwich is the healthiest Subway sandwich. However, any Fresh Fit Sandwich could also be considered healthy. Subway's Ultimate sandwiches are the most unhealthy, given their calories and saturated fat content.

Subway is not healthy. Here's how to make it healthy. - “Subway, eat fresh”. Most people believe that Subway is a healthy fast food chain. After all, they don’t have a fryer, two of the five bread selections are brown bread, and you can choose which fresh vegetables you want on your sandwich. No greasy fries, tempting ice cream or fatty hamburgers in sight.