Good Late Night Snacks

Nocturnal Noshing: 6 Snacks You Can Eat Before Bed ... - The trick is to be smart before sleep time. If you snack late, make room for the extra calories earlier in the day to obey your target calorie limit. Choose foods which fuel muscles, keep hunger levels low, and promote stable blood glucose levels … so your brain doesn't wake up your body.

15 Late-Night Wedding Snacks That Totally Hit The Spot ... - 15 Late-Night Wedding Snacks That Totally Hit The Spot. ... there's nothing that will make your guests happier than chowing down on a delicious late-night snack.

Bedtime snacks for diabetes: Which foods are best and why? - A tactical late-night snack before bed may help balance these levels. ... These vegetables also provide antioxidants and a good dose of fiber to boost heart and gut health. For more protein, add a ...

The Best Midnight Snacks for Diabetes | Everyday Health - The Best Midnight Snacks for Diabetes Management. Next time you have a craving for something salty, savory, or sweet, reach for one of these dietitian-approved late-night snacks that won’t spike ...

10 Quick and Healthy Bedtime Snacks - Super Healthy Kids - as research shows that potassium is an important mineral for deep sleep. They also contain tryptophan, which will help you drift into dreamland even quicker. (A banana is a very good source of pottasium)Other serotonin-inducing foods include poultry, oats, and honey. So try subbing-in some of these foods into your late night snack whenever ...

52 Healthier Alternatives to Late-Night Snacks - Greatist - 52 Healthier Alternatives to Late-Night Snacks Written by Natalie Felsen on May 16, 2014 We’ve all been there: It’s late, we’re hungry, and the drive-through window is beckoning.

15 Quick and Healthy Bedtime Snacks for Kids | ACTIVEkids - 15 Quick and Healthy Bedtime Snacks for Kids By KinderCare Not only do kids need to eat often to fulfill their unique energy and nutrient requirements, but kids who go to bed hungry also miss out on a great night's sleep.