Low Fat Butter

Best Healthy Butter Substitutes - Consumer Reports - Butter, after all, has 100 calories, 11 grams of fat, and 7 grams of saturated fat per tablespoon (about half the saturated fat you should consume in a day if you’re following a 2,000-calorie-per-day diet). Margarine has the same calorie and fat content as butter, but less saturated fat.

Reduced Fat Pure Irish Butter | Kerrygold USA - Kerrygold Reduced Fat Butter has 25% less fat and 50% less sodium than traditional butter and is still made with only the milk of Ireland’s finest grass-fed cows. It’s perfect for grilled vegetables, mixed with chives and sprinkled on baked potatoes, or a breakfast staple on top of whole wheat toast with fruit jam.

10 Healthy Butter Substitutes Worth - Eat This Not That - There are low-fat butters made from olive or canola oil. There are butter sprays and mists that promise to reduce your serving size without reducing flavor. Then there's margarine brands, plant butter, and low-calorie butter made with ingredients like buttermilk and yogurt.

The 3 Best Butter Substitutes - Healthier Options for Butter - Calories 80, Fat 10g, Saturated 3.5g, Cholest. 10mg, Sodium 85mg. INGREDIENTS: Sweet Cream, Canola Oil, Light Olive Oil, Salt, Flaxseed Oil and Natural Flavoring. Decoding the fine print: This spread combines the best of both worlds - sweet cream plus healthy oils. It's also low in saturated fats and cholesterol - and contains no trans fat! ===

Better Than Butter: The Best Butter Substitutes - Choose a butter substitute with less than 80 calories and fewer than three grams of saturated fat per tablespoon (one tablespoon of regular butter weighs in at 102 calories and seven grams of saturated fat). Just avoid any butter substitute that contains trans fats, which can raise cholesterol,...

Butter Substitute Options: Top 12 Butter Substitutes - Dr. Axe -

Butter 101: Nutrition Facts and Health Benefits - Butter is a popular dairy product made from cow's milk. Composed of milk fat that has been separated from other milk components, it has a rich flavor and is widely used as a spread, as well as for